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Day: January 27, 2021

Books to Read to Develop a Growth Mindset

Over 30 years ago, Carol Dweck and her colleagues became interested in students’ attitudes about failure. There were able to observe that some students rebounded while other students seemed devastated by even the smallest setbacks. After studying the behavior of thousands of children, Dr. Dweck coined the terms fixed mindset and growth mindset to describe the underlying […]

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What happens when you practice self-reflection regularly?

Self-reflection is a means to observe and analyze oneself in order to grow as a person. It is a form of introspection, wherein, by understanding who you are now and who you’d like to become, you help identify the steps you need to achieve your goal. It is the habit of deliberately paying attention to your own thoughts, emotions, […]

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